About Level Up Glen Cove
Level Up Glen Cove is a fitness / wellness center that offers challenging workouts for all fitness levels. Classes range from cardio, circuit training, HIIT, strength training, boxing, yoga, and so much more. Our center is a great place for you to achieve your fitness goals and connect with like-minded individuals.
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Community
Our center is more than just a fitness center, we foster a strong sense of community, providing a supportive environment where members can motivate and inspire each other on their fitness journeys.
Motivation
We believe in empowering our members with the motivation they need to stay committed and achieve their fitness goals. Our instructors are dedicated to inspiring and pushing you to reach new heights and to Level UP!
Results
At Level Up Glen Cove, we are committed to helping you see real results. Our programs and classes are designed to deliver tangible outcomes, whether it's weight loss, muscle gain, improved endurance, or overall wellness.
Meet the Team
Nicole Helmus
Owner
Nicole is certified in fitness, yoga, meditation, wellness, social emotional learning, reiki, sound healing ayurveda, and has an MBA in Finance & Marketing. She has always had a passion for fitness and wellness and a drive to create change and serve the community.
Her purpose is to elevate light and positivity so people can thrive and be their highest self and communities can be healthier and stronger. Her belief is that It all starts with you! For someone to be healthy they need to be so physically and mentally. Here at Level Up Glen Cove, Nicole and her team motivate individuals to Level Up and be their best selves.
We are all destined for greatness, but you only get there when you Level Up! One of her favorite books is the “The Seven Spiritual Laws of Success” by Deepak Chopra.
Cassie Sullivan
Instructor
Cassie is a certified personal instructor and has been in gymnastics since she was 8 years old and has even taught gymnastics. Level Up might be next! She teaches total body classes at Level Up and is very instrumental in the Level Up Youth program. The youth loves her as much as we do. She’s super flexible. We don’t think she has any bones (lol). Being a competitive and athlete is in her DNA. She always motivates, encourages and pushes people to Level Up.
She has transformed from this quiet person to a powerful force that just inspires you. She has her masters in counseling adolescents and always inspires people to believe in themselves.
Cassie's favorite quote is "What seems impossible today will one day become your warm-up!" - Unknown.
Jamie Aronson
Instructor / Personal Trainer
Jamie has worked in the fitness industry for over 20 years. He is a black belt in kickboxing & taekwondo. NASM certified personal trainer, competitive body builder & has 2 national certifications in fitness. Jamie teaches the boxing classes at Level Up where you will learn the proper form and how to Level Up your boxing! He is also a motivational speaker.
Two of his greatest passions are fitness and helping people achieve their fitness goals. Jamie feels being a trainer is a perfect marriage of both of these goals! Get ready to level up your boxing!
Richard Bottone aka Richie!
Instructor
Richie has 30+ years of experience in the fitness industry. He has certifications from AFAA. His holds certifications in group fitness and spinning. He loves teaching HIIT, cardio, strength training and Reebok step aerobics. Richie loves encourages members to push their limits and that they can always overcome their fears. Richie is high energy and very compassionate about fitness. From the moment his class starts, you are in for an adventure.
Richie’s favorite quotes are It's Mind over Matter and You got this!
Jimmy Roel
Instructor/ Personal Trainer
Jimmy is a certified personal trainer who is passionate, results-driven and brings several years of experience in fitness in all of his workouts and sessions.
Jimmy holds a BA in exercise science from Hofstra University and certifications with specialization in strength and conditioning training, power lifting, functional movements, nutrition and flexibility and mobility to name a few. He’s also skilled in group fitness, showing clients how to optimize their health, boosting their vitality and showing how to live a healthier lifestyle.
Jimmy believes in training smart, not just hard, teaching proper form, building functional strength, and helping clients prevent injuries while reaching their goals. Whether you’re aiming to get stronger, improve mobility, lose weight, or boost athletic performance, he’s ready to guide you every step of the way with personalized programs backed by science and tailored to your lifestyle.
Lorraine Brown
Pilates & Yoga Instructor
Lorraine is a certified Pilates and yoga instructor. Lorraine is also training to be a Reiki practitioner. She also has her masters degree in occupational therapy and works full-time at Northwell Health .
Lorraine enjoys working with people of all ages to improve their physical and mental well-being. She also enjoys spending time outdoors and hanging out with her family.
Lorraine favorite quote is "It is health that is real wealth, not pieces of gold and silver" - Mahatma Gandhi
At Level Up, we offer a wide range of classes to help you achieve your fitness goals. From HIIT training, boxing, strength training, yoga, pilates and personal training.
Our experienced instructors are here to guide you every step of the way. Join us today and take your fitness journey to the next level and Level Up!
 Strength Training |  Total Body |
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 Personal Training |  Boxing |
 HIIT Training |  Yoga |
 Nutrition Coaching |
And More!
Contact us to learn more about what we offer. Click Here
Our Promotions
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