Nourishing Your Body

We all have different fitness goals, lifestyle and bodies. 

Join us Saturday, September 28 at 9am to learn what is the best nutrition for you and how to integrate with uouf daily routine.

Nutrition is not a one size fits all. What works for some may not necessarily works for others after all we are all have different goals and challenges.

If losing weight is one of your goals, having an understanding on what is a healthy BMI for you and how to lose weight at a healthy rate. Losing weight at a rapid pace is not healthy. When you lose weight too quickly this may lead to loss of muscle mass, nutrients deficiencies , constipation and gallstones.

Some people goals are how to eat healthy for my body. What are the various dietary choices and what are the best recommendations.

Saturday we will discover healthy foods to eat (healthy protein, soluble & insoluble fiber, simple & complex carbs, healthy fats and how to optimize your nutrition.There will also be a discussion on healthy nutrition from each age groups, women health and how to build a healthy lifestyle through nutrition.

Stacy Vironedes is a certified nutrition coach who has been coaching clients in on how to use nutrition to improve their health and wellness and maintain a positive relationship with food. Her clients have received great results from her services

 Samantha Farella is not only certified in dietitian nutrition but a registered dietitian. She has been counseling her clients with weight loss, weight management, diabetes and high cholesterol to name a few things of her specialties. She also approaches nutrition with a holistic view. Her experience goes far beyond the fad diets and counting calories and macros to fully understand the unique needs of each individual. Her clients rave about her services.

Both of these ladies will be bringing their expertise to Level Up, Saturday, September 28 at 9am. Their clients are a testimony of their services and their results!

*Registration is required for this session*