Nourishing Your Body

We all have different fitness goals, lifestyle and bodies. 

Join us Saturday, September 28 at 9am to learn what is the best nutrition for you and how to integrate with uouf daily routine.

Nutrition is not a one size fits all. What works for some may not necessarily works for others after all we are all have different goals and challenges.

If losing weight is one of your goals, having an understanding on what is a healthy BMI for you and how to lose weight at a healthy rate. Losing weight at a rapid pace is not healthy. When you lose weight too quickly this may lead to loss of muscle mass, nutrients deficiencies , constipation and gallstones.

Some people goals are how to eat healthy for my body. What are the various dietary choices and what are the best recommendations.

Saturday we will discover healthy foods to eat (healthy…