Free Pilates: Core & Control Workshop

In 60 minutes, you’ll: Clear up movement myths + core confusions (why crunches + planks often backfire). Learn how to connect to your true core for stability + strength. Walk away with two simple drills you can use anytime.

Perfect for lifters, runners, yogis, and desk-sitters who want a core that feels strong, organized, and pain-free.

About your instructor: Leah Bush Pilates is a dual-certified Pilates teacher and Corrective Exercise Specialist, based in Glen Cove. After rewiring her own chronic pain, she created the 3C Reset Method™ to help active adults move with confidence, connection, and control.

Join us at Level Up and experience the reset for yourself!